Say the line
“It is a good day to be alive.” Let the sentence be noticed, not performed.
SHOPThe Sixty-Second
MORNING GUIDES
The Sixty-Second
Wake.
One intention. Optional slow breath. No streak.
Available
Begin the sixty seconds — $7
This guide is educational and is not medical or psychological advice. If anything feels uncomfortable, stop. Talk to a qualified professional about your health.
01 / BEFORE THE PHONE
One minute
to arrive.
Before the phone, say “It is a good day to be alive.” Name one thing you will meet with attention in the next hour.
Optional: inhale about 5 seconds, exhale about 5 seconds, three to six rounds. Stop if it feels wrong. This page does not claim to treat anxiety or any condition.
02 / THE SIXTY-SECOND WAKE
Name the hour
Choose one thing you will meet with attention in the next hour.
Optional slow breath
About five seconds in, five seconds out, three to six rounds. Stop if it feels wrong.
03 / INCLUDED
Simple enough
to begin.
01
The 7-day card
04 / CLEAR LIMIT
Practice guide only.
Not medical advice.
Talk to a doctor if you have a condition or take medicine. Stop the breathing practice if it feels wrong. This guide does not treat anxiety or any condition.
05 / BEGIN
Before the phone.
Right here.
One-time access to The Sixty-Second Wake digital guide.
ONE-TIME DIGITAL GUIDE$7
This guide is educational and is not medical or psychological advice. If anything feels uncomfortable, stop. Talk to a qualified professional about your health.